Many toddlers go through phases of picky eating. It’s common for children to suddenly refuse foods they once loved, prefer beige or crunchy foods, or eat only a small variety of meals.
But sometimes picky eating can be more than a phase.
Feeding challenges can relate to sensory sensitivities, oral motor skills, anxiety around food, or early negative experiences with eating. The good news is that Little Oak Speech provides support that is gentle, play-based and focused on building positive experiences with food, without forcing or pressuring your child.
If mealtimes feel stressful, exhausting or restrictive for your family, you’re not alone. Early guidance can help reduce pressure, expand food variety and rebuild confidence at the table.
If you’re unsure whether your child’s eating is typical or would benefit from feeding therapy, you’re welcome to reach out for a chat.
FEEDING MILESTONES
6–9 Months
Accepts smooth purees
Begins exploring thicker textures
Opens mouth for spoon
Shows interest in food
May begin soft finger foods by 8–9 months
🚩 Consider support if your baby:
Frequently gags or vomits on smooth textures
Refuses most solids
Struggles to coordinate swallowing
Shows very limited interest in food
9–12 Months
Eats mashed and soft lumpier textures
Begins self-feeding with fingers
Manages soft table foods (e.g., banana, scrambled egg)
Drinks from a cup with assistance
🚩 Consider support if your child:
Is still only managing very smooth purees
Chokes or coughs regularly with soft solids
Refuses to touch or explore food
12–18 Months
Eats a variety of soft family foods
Chews with emerging side-to-side movement
Tolerates different textures
Self-feeds most of the time
🚩 Consider support if your child:
Eats fewer than 10–15 foods
Avoids entire textures (e.g., only smooth or only crunchy)
Holds food in their mouth (pocketing)
Frequently spits out food
18 Months – 3 Years
May go through normal “picky” phases
Accepts foods from multiple food groups
Eats similar meals to family (with some preferences)
Manages mixed textures (e.g., pasta with sauce)
🚩 Consider support if your child:
Eats fewer than 20 foods total
Only eats one brand or very specific presentation of foods
Avoids all vegetables or all proteins
Becomes highly distressed at mealtimes
Has strong gagging with new textures
Meals take longer than 30–40 minutes consistently
3–5 Years
Expands food variety gradually
Tolerates different textures and flavours
Eats socially with peers at daycare/kindy
Tries new foods with encouragement
🚩 Consider support if your child:
Is extremely limited in variety
Has rigid food rules (e.g., no foods touching, specific colour only)
Avoids eating in social settings
Experiences anxiety around food
Is not gaining weight appropriately (as advised by GP)
Reference: Royal Children’s Hospital Melbourne. (2025). Typical and problematic feeding and mealtime behaviours. Melbourne, Australia: RCH. https://www.rch.org.au/feedingdifficulties/difficulties/Typical_and_Problematic_Feeding_and_Mealtime_Behaviours/ (Royal Children's Hospital)